'Building It Up'

'Building It Up'

Monday, June 9, 2014

'Building It Up'

 

SWOD: Take 15 minutes to find your 1RM Strict Press

 

WOD#2

15 AMRAP

12 Goblet Squats (53/40)

10 Push Press (115/75)

8 Flips (45/35)

6 Burpees

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