Burpee and Push Press Ladder

Burpee and Push Press Ladder

Wednesday, September 19, 2012

Burpee and Push Press Ladder (135/95)

Burpee            10,9,8,7,6,5,4,3,2,1

Push Press       1,2,3,4,5,6,7,8,9,10

 

Adversity causes some men to break; others to break records.

William A. Ward

http://www.youtube.com/watch?v=g0gEsMc1JZ4

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310