Calm Before The Storm

Calm Before The Storm

Thursday, April 18, 2013

 

Preparing for War - Mayhem at the Meadowlands

 

'Calm Before the Storm'

 

Core WOD: 3 min Sit Up

Drill: Pike Push Up/Handstand Hold

 

WOD:

(As Many Reps As Possible during 3 rounds - 90 seconds at each station)

10 Handstand Push Ups/Pike Push Ups

Weighted Sit Ups (45/25)

Ring Push Ups

Overhead Lunges (45/25)

Mountain Climbers

Air Squats

http://www.youtube.com/watch?v=YdBSefJNbB8

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