Catch Up

Catch Up

Wednesday, February 20, 2013

 

WOD: Catch Up

Buy in: Run 800m

3rds for time of:

Row 400m

25 Pull Ups

25 HRPU

25 Air Squats

25 Deadlifts (185/115)

 

http://www.youtube.com/watch?v=xZkGazuoVGM

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