'Champion'

'Champion'

Wednesday, July 3, 2013

 

'Champion'

Back Squat Strength WOD:

(know your 1RM!!!)

 

Conditioning WOD: 10 AMRAP

14 Air Squats

12 Burpee - Inchworm

10 Med Ball Sit ups

 

http://www.youtube.com/watch?v=bDToQne3UcI

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2200 Marcus Ave
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(516) 354-5310