Wednesday, May 27, 2015


Run 100m Run

40 Burpee to Bars

40 Push Ups

Run 200m

50 Wall Balls

50 Vups

Run 400m

40 Knee to Elbows

40 Hang Cleans (115/65)

Run 800m

2 comments (Add your own)

1. obat wasir wrote:
thnks , good post

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