'Checklist'

 

 

Wednesday, May 27, 2015

‘Checklist’

Run 100m Run

40 Burpee to Bars

40 Push Ups

Run 200m

50 Wall Balls

50 Vups

Run 400m

40 Knee to Elbows

40 Hang Cleans (115/65)

Run 800m

2 comments (Add your own)

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thnks , good post

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310