"Chief" - Hero WOD

  

Saturday, August 22, 2015

"The Chief" – Hero WOD

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles

Post rounds completed for each of the 5 cycles

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310