'Chip Chipper'


Friday, January 15, 2016

'Chip Chipper'

 For Time:

100 Double Unders/225 Singles

90 Air Squats

80 Situps

70 Double Unders/150 Singles

60 Situps

50 Ring Rows

40 Lunge Jumps

30 Double Unders/90 Singles

20 Wall Balls (20/14)

10 Stone Cleans (95/70)

Row 25 Calories

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310