Clean & Jerk Part 2

Clean & Jerk Part 2

 

Friday, August 16, 2013

 

Clean & Jerk Part 2

 

Skill: Clean & Jerk

 

WOD:  EMOM

Ladder 1, 2, 3, 4, 5, 6, ....30

(135/95)

Clean & Jerk

http://www.youtube.com/watch?v=8miqQQJEsO0

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