Clean Up

Clean Up

Thursday, February 21, 2013

Skill: Clean Squats

 

Core WOD: Hold Pull Up -

1) Active Shoulders and Knees Up for as long as you can

2) Hold Hollow Rock for 2 min

3) Hollow Rocks for 2 min

4) Sit Ups 2 min

 

WOD:  Clean Up

15 Min OTM (135/95)

5 Clean Squats

5 Burpees

 

 

http://www.youtube.com/watch?v=MyQDppF-udo

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