'Climbing Up The Chimney'

PLEASE NOTE: WEAR LONG SOCKS, SWEAT PANTS, TIGHTS, SHIN GUARDS OR YOU WILL NOT BE PERMITTED TO CLIMB ROPES

Thursday, December 22, 2016

‘Climbing Up the Chimney’

Skill: Rope Climb

20 Min AMRAP

20 Overhead Plate Lunges (45/35)

15 Toes To Bar

2 Rope Climbs

15 Box Jump Overs (24/20)

20 Wall Balls (20/14)

15 Goblet Squats (70/53)

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2200 Marcus Ave
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(516) 354-5310