'Conqueror'

'Conqueror'

Wednesday, December 18, 2013

'Conqueror'

 

Technique WOD (15 Min)

3x10 Muscle Snatches (95/65)

3x10 Power Snatches (95/65)

3x10 Snatch Balance (95/65)

 

WOD 2

4rds for time:

7 Snatches from Takeoff (135/95)

10 Inchworms

7 Handstand Push Ups

20 Medball Situps

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