Countdown

Countdown

Monday, September 16, 2013

 

'Countdown'

 

WOD #1

 

15 Min AMRAP

200m Row/14 Box Jumps/20 HR Push Ups

2minute rest

WOD#2

15 Min AMRAP

5 Wall Climbs

10 Burpees to Bar

 

 

https://www.youtube.com/watch?v=7sbEQmsVspg

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