CrossFit Games - Open WOD 13.1

CrossFit Games - Open WOD 13.1

Friday, March 8, 2013

CrossFit Games - Open WOD 13.1

As part of selecting the elite athletes that will compete in this summers CrossFit Games, an Open Competition is held annually to determine who goes to the Regionals hoping for a chance to compete in the Games.  This year CrossFit Sanctuary will facilitate the WOD's required to compete in the "Open" every Friday for the next 5 weeks.  This is your chance to get a taste of what the athletes will go through to compete in CrossFit Games 2013  (As always all WOD's will be scalable).  ARE YOU READY?????

Workout 13.1

17 minute AMRAP of:

40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

 

http://www.youtube.com/watch?v=Qmmgxw5c6xk

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