CrossFit Games Open WOD 13.4

CrossFit Games Open WOD 13.4

Friday, March 29, 2013

 

CrossFit Games Open WOD 13.4

 

7 minute AMRAP of:

(135/95)
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

http://www.youtube.com/watch?v=8miqQQJEsO0

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