CrossFit Games Open WOD 13.5

CrossFit Games Open WOD 13.5

Friday, April 5, 2013

CrossFit Games Open WOD 13.5

 

Complete as many rounds and reps as possible in 4 minutes of: 100/65 pound Thruster, 15 reps 15 Chest to bar Pull-ups

 

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16

 

WOD #2 - TBD (Ha Ha)

http://www.youtube.com/watch?v=XeuZViQ4phI

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