CrossFit Open 16.3

  

Saturday, March 12, 2016

CrossFit Open 16.3 …plus some other stuff

(As in all WODs 16.3 can be scaled as necessary)

7 Min AMRAP

10 Snatches (45/35)

5 Chest to Bar Pull Ups

And then….

Surprise WOD

1 comment (Add your own)

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Thu, March 30, 2017 @ 7:05 AM

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2200 Marcus Ave
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(516) 354-5310