CrossFit OPEN 16.4

 

 

Saturday, March 19, 2016

WOD #1 - CrossFit OPEN 16.4

 

Complete as many rounds and reps as possible in 13 min of:

55 Deadlifts (185/125)

55 Wall Balls (20/14)

55 Calorie Row

55 Handstand Push ups

(This WOD is for all athletes and can be modified as necessary)

 

WOD #2 – Surprise WOD

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2200 Marcus Ave
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(516) 354-5310