CrossFit OPEN 16.4



Saturday, March 19, 2016

WOD #1 - CrossFit OPEN 16.4


Complete as many rounds and reps as possible in 13 min of:

55 Deadlifts (185/125)

55 Wall Balls (20/14)

55 Calorie Row

55 Handstand Push ups

(This WOD is for all athletes and can be modified as necessary)


WOD #2 – Surprise WOD

3 comments (Add your own)

1. RoberUrgelp wrote:
Zithromax Oral Suspension Compra Viagra Online Can I Give My Dog Amoxicillin However APR is an ideal measure for annual products that assumes interest on interest is added such as year loans and mortgages. payday loans If loan comes from bank possible discounts on interest httppaydayloans.Using Propecia Finasteride Cialis Online Allergy To Amoxicillin And Clavulanate Potassium Levitra Preise Apotheke Cheap Viagra 25mg Achat Cialis En Allemagne Cephalexin Product Cheap Cialis Generic Levitra Au Canada Viagra 10 Mg Buy Propecia Online Usa Cheapest Viagra Prices Kamagra Jelly Bestellen Cheap Viagra Tablets Cialis Oder Kamagra Cialis E Glaucoma Compra Kamagra Online 200 Mg Cialis Overnight Shipping Viagra Without A Pres Cheapest Kamagra Online Precio Kamagra Viagra Cheap Generic Cialis 100mg Kamagra Besancon 100mg Acquistare Kamagra Uk Nolvadex Tamoxifen Citrate Buy Amoxicillin In Canines Cephalexin Food Cialis Viagra Achat Tadalafil Canada Cialis Usa Prices Purchase Cheap Cialis Buy Clomid Online European Generic Cialis Sildenafil Generic Trouver Nolvadex Viagra Online Fast Delivery Online Generic Viagra Pharmacy Online Usa Tarif Viagra Pharmacie Online Viagra Viagra No Me Funciona Propecia Medical Insurance Kamagra Jellies Alopecie Physiologique Viagra Costo A Confezione Canadian Viagra Z Pack Antibiotic For Sale Amoxicillin With Metamucil Cheap Cialis And Viagra Viagra Online Legitimate Resources Zithromax Flu Shot Cheap Cialis No Rx Priligy Vendita Italia Buy Kamagra Uk Forum Cialis Online Usa Levitra Generico Vardenafil Cialis Mit Rezept Buy Generic Cialis Online How To Buy Fluoxetine Dose Amoxil 875 Low Cost Xenical Online Propecia Adsl Proven Ways To Last Longer In Bed Buy Xenical Online Usa Buy Generic Cialis Online Uk Ampicillin Amoxicillin For Pets Mail Order Viagra Viagra Generique Pharmacie Make Me Last Longer Generic Viagra Pills Propecia Free Trial Amoxicillin 3000mg Daily Dose Prozac Cheap Online Deltasone No Prescription Pharmacies.Canada Buy Cialis Online Cheap Canadain Meds Nexium Pills Online Cheap Cialis And Viagra Cialis Douleur Dos Buying Zithromax Online Overnight Shipping Buy Cheap Kamagra 247 Drug Shop Viagra En Ligne Danger Order Cialis Online Usa Viagra Pagamento Paypal Propecia Generic Vs Brand Atomoxetine Cost Order Synthroid 125 Mcg Online Generic Effetto Viagra Sulle Donne Prices Cialis Cialis E Transaminasi Commander Baclofen 25mg Buy Sertraline Online Uk Does Generic Viagra Really Exist Viagra Tabletten Cheap Kamagra Generic Cialis Tadalafil Lilly Is Keflex Stronger Than Clindamycin Kamagra Pills Cialis 20mg 12 Stuck Preis Contraindicaciones De Cialis Fast Shipping Prednisone Requip Buy Valtrex Cheap No Prescription Ordering Cialis Online Keflex For Uti Infection Dosage Canine Cialis Et Grossesse Cialis To Buy Viagra Sans Ordonnance Achat Isotretinoin izotek from canada direct low price overseas Cheap Viagra Pill Buy Now Free Shipping Macrobid Real Pills Overseas Cialis Brand Name Usa Price Tadalafil 20mg Cialis Einnahme Erfahrung Zyprexa Order Generic Zoloft Propecia Diccionario Cheap Ed Trial Packs Order Zoloft In Usa Brand Cialis Non Prescription Needed 410 Online Meds Without Scripts Buy Online Kamagra Zithromax To Buy Uk Generic Inderal Without Prescription Where To Buy Cialis Buy Levothyroxine 50 Mcg Online Ireland

Wed, May 24, 2017 @ 2:46 PM

2. wrote:
I think the admin of this site is in fact working hard in support of his
site, for the reason that here every information is quality based material.

Mon, April 1, 2019 @ 1:54 AM

3. wrote:
It is the best time to make a few plans for the longer term and
it's time to be happy. I've read this publish
and if I could I desire to recommend you some attention-grabbing issues
or tips. Maybe you could write next articles relating to this article.
I wish to read more things about it!

Thu, April 4, 2019 @ 9:18 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310