CrossFit Open 2019 19.4


Saturday, March 16, 2019

OPEN 19.4

For total time:

3 rounds of:
  10 snatches
  12 bar-facing burpees
Then,
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees 

Then 800m Run

95/65 lb.

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310