"Deadly Helen"

Friday, November 15, 2013

(Warm Up)

3 rounds for time:

20 Push-ups

30 Sit-ups

40 Double Unders/100 singles


“Deadly Helen”

3 rounds

12 minute cap

400m run

21 Kettle Bell swings (70/45)

12 Pull-ups

6 Deadlifts (275/185)

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