Death by Deadlifts and Things ...

Death by Deadlifts and Things ...

Friday, August 9, 2013

 

Death by Deadlifts and Things .....

 

For time:

4 Rds

20 Deadlifts (60% of your 1RM)

20 Burpees over Bar

20 Wall Balls (20/14)

20 Hollow Rocks

20 Bar Push Ups

http://www.youtube.com/watch?v=Gnjwx7Zx4T4

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Fri, April 21, 2017 @ 9:30 AM

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