Deck of Death

Deck of Death

Wednesday, July 31, 2013

Deck of Death

 

Hearts - Tuck Up Jumps

Spades - Box Jumps

Clubs - Burpees

Diamonds - Sit Ups

Joker - 25 Air Squats

Jacks, Queens, Kings - 10 Reps

Ace - 15 Reps

http://www.youtube.com/watch?v=e9X8sBiWl_A

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2200 Marcus Ave
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(516) 354-5310