DEFCON #1

DEFCON #1

Thursday, June 6, 2013

 

'DEFCON #1'

1MR Deadlift

 

For Time: 3 rds

Run 200 m

25 KB Swings

20 Deficit Push Ups

10 Pull Ups

 

 

http://www.youtube.com/watch?v=4inAbX850cM

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(516) 354-5310