Detonate

Detonate

Tuesday, September 17, 2013

 

'Detonate'

 

Buy In: 500 Singles Only

5 Rounds for time:

40 Double Crunches

30 Flips (45/25)

20 Goblet Squats (53/40)

10 Ring Push Ups/Deficit Push Ups

200m Run (2 reps)

 

https://www.youtube.com/watch?v=m8GZlHJulc8

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310