'Dipping'

'Dipping'

Tuesday, November 5, 2013

 

'Dipping'

 

-Superset

3 x Matador

3 x 10 Pullups

 

WOD

10 Rds for Time:

5 Ring Push Ups

10 Box Jumps (24/20)

15 Double Unders/45 Singles

 

 

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310