'Divide by 4'

'Divide by 4'

Friday, January 17, 2013

 

 WOD #1

"Elizabeth"

4 min rest

 

then;

 

'Divide by 4'

Run 400m

40 Air Squats

Run 400m

40 Wall Balls

Run 400m

40 Ring Rows

Run 400m

40 Pushups

Run 400m

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(516) 354-5310