'Do You Want to Build a Snowman'


Saturday, November 21, 2015

Time for A Partner WOD – Find your Best CrossFit Buddy

‘Do You Want to Build a Snowman?’

Do you want to build a snowman?
Come on, let's go and play
I never see you anymore
Come out the door
It's like you've gone away
We used to be best buddies
And now we're not
I wish you would tell me why

Run 400m with Med Ball (20/14)

90 Air Squats

75 Med Ball Cleans (20/14)

60 Box Jumps

Run 200m with Med Ball

50 Flips (45/35)

40 Wall Balls

Run 400m Run (together)

30 Med Ball Situps (each)

20 Calorie Row (each)

10 Burpees to Bar (each)

100m Run with Med Ball

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310