'Domination'

'Domination'


Wednesday, November 12, 2014

'Domination'

ALERT:  Please be sure to wear Shin Guards, Long Socks, Tights, etc for the Rope Climbs

 

25 Min AMRAP

3 Rope Climbs

10 Box Step Overs (24/20)

Row 300m

15 Ring Row

25 Push Ups

30 Air Squats

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Thu, April 20, 2017 @ 8:57 PM

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310