Wednesday, November 12, 2014
'Domination'
ALERT: Please be sure to wear Shin Guards, Long Socks, Tights, etc for the Rope Climbs
25 Min AMRAP
3 Rope Climbs
10 Box Step Overs (24/20)
Row 300m
15 Ring Row
25 Push Ups
30 Air Squats
Posted on Tue, November 11, 2014