"Don" - Hero WOD

Saturday, December 7, 2013

"The Don"


For time:

66 Deadlifts (110/85)

66 Box jump (24/20)

66 Kettlebell swings (1.5 pood/1.2 pood)

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters (55/45)

66 Wall ball shots (20/14)

66 Burpees

66 Double-unders


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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