'Don't Stop Now!'

'Don't Stop Now!'

Tuesday, November 12, 2013

 

'Don't Stop Now!'

Take 20 minutes to establish a heavy Complex:

Power Clean + Hang Power Clean + Push Jerk/Split Jerk

 

3 rounds for time

10 shoulder to Overhead (135/95)

10 Bar Over Burpees

20 Calorie Row

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310