'Elbows Up'

'Elbows Up'

Thursday, May 22, 2014

 

'Elbows Up'

SWOD: Front Squat

WOD #2

13 Min AMRAP

(95/65)

10 Front Front Squat

6 Squat Cleans

3 Shoulder to Overhead

1 Back Squat

200m Run

 

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