'Elite Forces'

'Elite Forces'


Thursday, February 5, 2015

'Elite Forces'

 

Skill: Pull Up

(watch video instructions)

 

3 rds for time:

10 Burpee Pull Ups

20 Deadlifts (185/135)

10 Burpee Pull Ups

20 Wall Balls

10 Back Squats (185/135)

 

 

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