'Endless Summer ReMix' Partner WOD

 

Saturday, Sept 26, 2015

‘Endless Summer ReMix’

Partner WOD

a)   5 rds of 4 100m Shuttle Runs and 10 Plate Burpees

b)   5 rds of 8 Curtis P (80/55) and 20 Box Jumps (24/20)

c)   5 rds of 20 KB Snatches and 50 Double Unders

d)   5 rds of 200m Row and 15 Wall Balls (14/10)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310