'Energize'

'Energize'

Tuesday, July 23, 2013

'Energize'

 

Skill: Pull Up

 

15 Min AMRAP

5 Pull up

10 Plate Squats

15 Kickup Handstand - Push Ups

20 Flips-Burpees

http://www.youtube.com/watch?v=4ZJMblG5apg

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