Thursday 2/7/13

21-15-9 Series


Pre WOD - 5 min Abs

1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks, Reverse Crunches

Skill: Snatch - Drill


WOD: "Erica"

(courtesy of CrossFit Williamsburg) 


Box Jumps (24/20)

Push Press (135/95)


Cash Out: Row 600m

http://www.youtube.com/watch?v=cdsgb__RQpQ http://www.youtube.com/watch?v=lE_z2wvC4oI

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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310