Explosion!

Explosion!

Thursday, December 6, 2012

 

 Explosion!

 

Skill: Handstand Push Ups/Pike Push Ups

WOD:

12 Min AMRAP

5 Handstand Push Ups/Pike Push Ups

10 Burpees

15 Thrusters

20 Box Jumps

http://www.youtube.com/watch?v=UkE8W6kuRL0

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Thu, April 27, 2017 @ 6:55 PM

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310