'Fast, Heavy, and Hard'

  

Tuesday, November 24, 2015

‘Fast, Heavy, And Hard’

20 Min AMRAP

100m Run

8 Deadlifts (225/185)

10 Air Squat Jumps Over the Bar

15 Ring Rows

Run 200m

20 Box Jumps

30 Burpees

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310