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'Fat Tuesday' Tuesday, March 18, 2014'Fat Tuesday' 18 Min AMRAP24 KB to Knee10 Vups24 Hang Cleans (155/115)10 Bar Push Ups Attachment Posted on Mon, March 17, 2014 148 comments (Add your own) 1. Ambica wrote: Hi Mike. I stumbled on your blog by loniokg up stuff on cross fit. Was at a friends house last night who is a 2 time Iron Man (she's now preg with #3) and she mentioned cross fit. Peaked my interest and I'm wanting to try. A newly single woman back to work with 1 two legged kid and 2 four legged kids I've gotten out of my exercise routine bad is an understatement. I've seen all my muscles turn to a bowl of mashed potatoes. I'm a Dir. of Marketing, so I sit A LOT! I'v decided enough and want to get back to my running (up to 10 miles on long runs) and weight training (I was an avid P90X user). I'm up to about 3 -4 mile runs and I'm not yet doing any strenght training. 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