"Fight Gone Bad"

Wednesday, June 19, 2013

 

"Fight Gone Bad!"

Benchmark WOD

Three rounds of:
Wall-ball, 20/14
Sumo deadlift high-pull 75/55
Box Jump 24/20
Push-press 75/55
Row (Calories)

http://www.youtube.com/watch?v=2yElE1E_Mco

http://www.youtube.com/watch?v=uuF6WMR4LQs

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