"Filthy Fifty"

Monday, September 23, 2013

"HAPPY 50TH BIRTHDAY STEVE RAMIREZ!!!"

 

"Filthy Fifty"

For time:

50 Box jump, 24/20 inch box

50 Jumping pull-ups

50 Kettlebell swings 53/35

50 Walking Lunge,

50 Knees to elbows

50 Push press, 45/35 pounds

50 Supermans

50 Wall ball shots, 20/14 pound ball

50 Burpees

50 Double unders/200 Singles

https://www.youtube.com/watch?v=2utHH6NpMjw

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2200 Marcus Ave
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