"Filthy Fifty"

Wednesday, June 5, 2013

 

"Filthy Fifty"

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Supermans
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders/200 Singles

http://www.youtube.com/watch?v=2utHH6NpMjw

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(516) 354-5310