First Strike

First Strike

Tuesday, April 16, 2013

Preparing for War - Mayhem at the Meadowlands

 

Skill: Squat Clean

 

'First Strike'

For Time:

(In Rep Scheme of 20,18,16,14,12....))

Squat Cleans

Burpees Over Bar

KB Swings

 

 

http://www.youtube.com/watch?v=MyQDppF-udo

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2200 Marcus Ave
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(516) 354-5310