FLIP

FLIP

Tuesday, November 13, 2012

'Flip'

Skill - Med Ball Cleans

Conditioning WOD: Flip

5 Rounds of:

20 Overhead Squats

20 Med Ball Cleans

20 Wall Ball Shots

http://www.youtube.com/watch?v=ON5l7xDUVns

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Mon, November 16, 2015 @ 8:02 PM

160. http://lambertpainting.net/car-ins-quote.html wrote:
I think you hit a bullseye there fellas!

Mon, November 16, 2015 @ 11:15 PM

161. http://chappygolfclub.com/auto-insurance-for-22-year-old-male.html wrote:
Your answer was just what I needed. It's made my day!

Mon, November 16, 2015 @ 11:35 PM

162. http://chappygolfclub.com/excess-insurance-for-car-hire-abroad.html wrote:
At last! Someone with real expertise gives us the answer. Thanks!

Tue, November 17, 2015 @ 12:06 AM

163. http://chappygolfclub.com/car-insurance-how-to-claim.html wrote:
What liberating knowledge. Give me liberty or give me death.

Tue, November 17, 2015 @ 12:31 AM

164. http://sravnikasko.org/avtostrahovanie-osago-i-kasko.html wrote:
Mighty useful. Make no mistake, I appreciate it.

Tue, November 17, 2015 @ 2:04 PM

165. http://glavkasko.info/otzyvy-o-strahovyh-kompanijah-kasko.html wrote:
This is both street smart and intelligent.

Tue, November 17, 2015 @ 8:54 PM

166. http://glavkasko.info/skol-ko-stoit-zastrahovat--mashinu-v-kasko.html wrote:
Boom shakalaka boom boom, problem solved.

Wed, November 18, 2015 @ 5:50 AM

167. http://kaskotut.info/onlajn-kal-kuljator-kasko-al-jans.html wrote:
That's the best answer of all time! JMHO

Wed, November 18, 2015 @ 8:24 AM

168. http://ontracklimo.com/auto-owners-insurance-rating.html wrote:
With the bases loaded you struck us out with that answer!

Wed, November 18, 2015 @ 2:16 PM

169. http://fitnessfactorytrainingfacility.com/auto-comparisons-side-by-side.html wrote:
Wow I must confess you make some very trenchant points.

Thu, November 19, 2015 @ 7:36 PM

170. http://pauls-a-rosa-farm.com/gta-5-insure-any-car.html wrote:
Pleasing to find someone who can think like that

Fri, November 20, 2015 @ 9:26 AM

171. http://scissorsandcloth.com/how-much-are-escalades.html wrote:
Wow I must confess you make some very trenchant points.

Fri, November 20, 2015 @ 10:31 AM

172. http://hrsmemphis.com/close-premium-insurance.html wrote:
Why do I bother calling up people when I can just read this!

Fri, November 20, 2015 @ 3:04 PM

173. http://hrsmemphis.com/clyde-aldridge-insurance.html wrote:
Kewl you should come up with that. Excellent!

Sat, November 21, 2015 @ 1:33 AM

174. http://hrsmemphis.com/best-low-budget-car.html wrote:
It's spooky how clever some ppl are. Thanks!

Sat, November 21, 2015 @ 2:58 AM

175. http://loisseco.com/market-value-of-cars-for-insurance-purposes.html wrote:
Slam dunkin like Shaquille O'Neal, if he wrote informative articles.

Sat, November 21, 2015 @ 4:47 AM

176. http://poweryourjourney.com/car-insurance-if-not-driving-car.html wrote:
Apparently this is what the esteemed Willis was talkin' 'bout.

Sat, November 21, 2015 @ 6:56 PM

177. http://twangnews.com/car-insurance-quotes-aon.html wrote:
One or two to remember, that is.

Sun, November 22, 2015 @ 1:07 AM

178. http://clemensteam.com/rsc-accredited-chemistry-courses.html wrote:
It's great to find an expert who can explain things so well

Sun, November 22, 2015 @ 3:18 PM

179. http://orxdev.com/out-of-state-speeding-ticket-insurance.html wrote:
This is way more helpful than anything else I've looked at.

Sun, November 22, 2015 @ 4:57 PM

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