'Floor to the Ceiling'

'Floor to the Ceiling'

Tuesday, January 29, 2013

 

'Floor to the Ceiling'

 

Skill: Review Clean/Front Squat/Thruster

 

WOD 1: 10 Rounds Row 200m, 10 Burpees, 10 Box Jumps

WOD 2:  10 rounds of Clean/Front Squat/Thruster/10 Push Ups

http://www.youtube.com/watch?v=YvxiI_3Xnk0

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