"FRAN"

Wednesday 2/6/13

21-15-9 Series

 

Pre WOD - 4 min Abs

1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks

 

Skill: Snatch

 

WOD: "FRAN"

21-15-9

Thrusters (95/65)

Pull-Ups

 

 

 

 

http://www.youtube.com/watch?v=GXJn6_nHB1E

http://www.youtube.com/watch?v=KVxzDOYv85k

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Fri, March 31, 2017 @ 7:00 PM

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2200 Marcus Ave
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(516) 354-5310