'Frigid'

'Frigid'

"Once You Learn to Quit ... It Becomes a Habit"

Tuesday, January 7, 2013

"Frigid"

 

WOD #1

3 Minute Plank

 

WOD #2

3 Minute Air Squat

 

WOD #3

16 Min AMRAP

(225/165)

6 Deadlifts

12 Vups

18 Wall Balls

24 Burpee Over Bars

 

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