'From the Back'

'From the Back'

Monday, October 21, 2013

 

'From the Back'

Skill: Power Jerk from the Back

 

5 Rds for time:

20  Deadlifts (185/135)

20 Box Jumps

10 Power Jerk from the Back (185/135)

20 Air Squats

10 Rotational Push Ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310