'From the Floor'

'From the Floor'

Friday, September 6, 2013

 

'From the Floor'

 

Skill: Snatch

 

Strength WOD: 1RM Snatch

 

WOD#2: Ladder 2, 4, 6, ....30

(185/135)

Snatch

Air Squats

https://www.youtube.com/watch?v=txCe5AFitM4

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