'Frosty'

'Frosty'

Thursday, December 19, 2013

 

'Frosty'

Skill: Turkish Get Ups

 

 WOD

5 rds for time:

15 Turkish Get Up (53/45)

20 Burpee to Bar

25 Knee to Elbow

30 Supermans

40 Situps

 

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(516) 354-5310