'Frosty, Rudolph, And Santa'


Saturday, December 24, 2017

'Frosty, Rudolph, And Santa'

Frosty: 30 – 20 – 10

Power Cleans (135/95)

Air Squat Jumps Over Bar

Rudolph: 25 – 19 - 12

Plate Burpees (45/35)

Flips

Pull Ups 

Santa: 20 - 15 – 9 - 6

Row for Cal

Med Ball Cleans (20/14)

Push Ups


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2200 Marcus Ave
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(516) 354-5310